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Heal at Home: CranioSacral Techniques for Self-treatment

Heal at Home - Parietal technique

Learn and experience basic CranioSacral Therapy (CST) techniques that you can perform on yourself to relieve pain, improve brain function, support healing and promote relaxation.

“A wonderful workshop. Clear explanation and coaching of the craniosacral techniques.” – Gloria Wong

“[I liked] the mix of biology-based learning with other more holistic alternative exercises… Science meets Spirituality, basically.”
 – Caoimhe Smyth


I felt relaxed and calm during the Heal at Home level 2 workshop. The body seemed re-charged after the relaxation. The skills are useful and easy to handle by myself. Thanks for your valuable teaching!” – Fanny Chan


CST is a gentle and natural approach to helping your body to heal itself by releasing restrictions in the craniosacral system. It is usually given as treatment session by a professional therapist. Some CranioSacral techniques can be done as self-treatment as a supplement to ongoing therapy, or as a home remedy for various conditions. Also suitable for parents who wish to support their infant/child between CST sessions, and for anyone who would like to have a solid introduction to therapeutic touch.

Workshop highlights:
‐ Discover the craniosacral system and how it affects the rest of the body
‐ Learn hands‐on techniques to treat yourself
‐ Gain a greater understanding of your role in your health and well‐being

What you will learn and experience:
Techniques good for headaches, sinus problems, dental work, digestion, immune system, sleep, reproductive function, emotional issues and many others

Level 1 – None, although having a CranioSacral Therapy session before this workshop is highly recommended.
Level 2 – Completion of level 1 workshop.

Small class size: limited to 10 participants only

Next workshop dates:

Level 1 – Sunday 5th June 2016 10:00-17:00 (book here)

Level 2 – Thursday 9th June 2016 10:00-17:00 (book here)